Weigh In record (no journal entry) for 22 December 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3373 kcal
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Fat: 186.15g | Prot: 145.75g | Carb: 305.89g.
Breakfast: Cheese Roll, Liver Pate (Canned), Gallo Salame Italian Dry Salame, Tuna in Oil (Canned). Lunch: Pork Spareribs, Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe). Snacks/Other: Apples, Bananas, Ritter Sport Dark Chocolate with Marzipan, Dry Roasted Peanuts (with Salt). more...
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gaining 5.1 lb a week
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sergiuandrei's weight history
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