Weigh In record (no journal entry) for 22 December 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1346 kcal
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Fat: 55.36g | Prot: 84.35g | Carb: 132.28g.
Breakfast: Hill Country Fare Sliced Colby Jack Cheese, Great Value Mesquite Smoked Turkey Breast, Baked Potato (Peel Not Eaten), HEB Soft Honey Whole Wheat Bread (Pepperidge Farm), Egg Beaters All Natural 100% Egg Whites, best maid Pickles. Lunch: Nature's Own Honey Wheat Bread, Frito-Lay Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hill Country Fare Sliced Colby Jack Cheese, Dr. Pepper Ten. Dinner: Tamale with Chicken. Snacks/Other: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half. more...
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1908 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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