Weigh In record (no journal entry) for 22 December 2014
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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231 kcal
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Fat: 12.51g | Prot: 19.63g | Carb: 7.47g.
Breakfast: Galbani Mozzarella Fresca Bocconcini, Land O' Frost Deli Shaved Smoked Turkey, Sliced Ham (Extra Lean) , Milk (Nonfat) , Scrambled Egg , Coffee (Brewed From Grounds) . more...
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losing 0.3 lb a week
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