Weigh In record (no journal entry) for 22 December 2014
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1559 kcal
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Fat: 29.58g | Prot: 36.97g | Carb: 298.53g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Bananas. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), White Potatoes (Flesh and Skin), White Rice. Dinner: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Soba Japanese Noodles. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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