roblain2030's Journal, 22 December 2014

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 94.23g | Prot: 70.71g | Carb: 325.56g.   Breakfast: McDonald's Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Frankfurter or Hot Dog on Bun, golden crust golden crust beef patty. Dinner: Minute Maid Grape Juice, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Rum, Butter Pound Cake, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...