Weigh In record (no journal entry) for 22 December 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1924 kcal
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Fat: 44.97g | Prot: 143.34g | Carb: 254.30g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Honey, Bananas, Nature's Own 100% Whole Grain Bread (26g), All Whites 100% Liquid Egg Whites. Lunch: York Peppermint Pattie (Fun Size), Broccoli, Gala Apples, Nature's Own 100% Whole Grain Sugar Free Bread, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Sweet Potato, Great Value Romaine Lettuce, Harris Teeter Lean Ground Beef 93/7. Snacks/Other: Bananas, Tropical Smoothie Cafe Whey Protein, P28 High Protein Bagel, Boiled Egg, Gala Apples, P28 Peanut Spread, Advocare Gingerbread Bar. more...
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gaining 1.4 lb a week
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