Weigh In record (no journal entry) for 09 May 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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501 kcal
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Fat: 6.47g | Prot: 65.43g | Carb: 49.73g.
Breakfast: Coffee (Brewed From Grounds), Everyday Value Skim Milk, AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Florida Oranges, Grapefruit. more...
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gaining 0.5 lb a week
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