Weigh In record (no journal entry) for 22 December 2014
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2287 kcal
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Fat: 81.68g | Prot: 74.74g | Carb: 317.07g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Michelinas Michelinas Traditional Spicy Chicken Alfredo, Doritos Cool Ranch Tortilla Chips, America's Choice California Navel Oranges, Homemade Granola, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. more...
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steady weight
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