Weigh In record (no journal entry) for 22 December 2014
|
141.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2014:
|
940 kcal
|
Fat: 46.30g | Prot: 54.66g | Carb: 95.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Raspberries, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Kroger Old Fashioned Oatmeal. Lunch: Splenda No Calorie Sweetener Packets, Honey, Tea (Brewed), Publix Red Seedless Grapes, Pineapple, Grapes, Hellmann's Light Mayonnaise, Onions, Radish, Cucumber (with Peel), Celery, Tomatoes, Publix Hearts of Romaine Lettuce, Wild Planet Wild Albacore Tuna. Dinner: Heinz Tomato Ketchup, Onions, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Baby Carrots, Baby Carrots, Celery, Strawberries, Woodstock Farms Brazil Nuts. more...
|
|
1721 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalie75's weight history
|