Weigh In record (no journal entry) for 22 December 2014
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2035 kcal
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Fat: 112.54g | Prot: 92.23g | Carb: 174.06g.
Breakfast: Honeycrisp Apples, Egg. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Sea Queen Imitation Crab Meat, Onions, Tomatoes, Cucumber (with Peel). Dinner: Sour Cream, Catfish, Wholly Guacamole Classic Guacamole, Guerrero Corn Tortillas (33). Snacks/Other: Bananas, Walnuts. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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