Weigh In record (no journal entry) for 22 December 2014
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243.2 lb
Lost so far: 0.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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279 kcal
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Fat: 5.75g | Prot: 19.50g | Carb: 40.25g.
Breakfast: Light Fat Free Yogurt - Lemon Cream Pie, Light Mayonnaise, Tomatoes, Red Romaine Lettuce, Thin Sliced Turkey Breast, 12 Grain Thin Sandwich Rolls. more...
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losing 5.3 lb a week
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sgeorgiades's weight history
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