Weigh In record (no journal entry) for 22 December 2014
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1126 kcal
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Fat: 17.90g | Prot: 67.04g | Carb: 175.28g.
Breakfast: Jagung Manis Kuning, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Goreng, Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Lutvia Wahyu's weight history
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