Weigh In record (no journal entry) for 21 December 2014
|
176.4 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
2254 kcal
|
Fat: 78.45g | Prot: 122.60g | Carb: 270.59g.
Breakfast: Preendulzado con Café y Azúcar, Avena, Nido Leche Entera, Pan Dulce. Lunch: Queso Manchego, Calabacitas a la Mexicana, Bimbo Pan Multigrano Linaza, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Té Endulzados con Azúcar, Preendulzado con Café y Azúcar, Calabacitas a la Mexicana, Lechuga, FUD Jamon Americano, Cuernitos, Frijoles Refritos. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angeljedi's weight history
|