Weigh In record (no journal entry) for 21 December 2014
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415.0 lb
Lost so far: 25.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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842 kcal
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Fat: 57.61g | Prot: 30.71g | Carb: 51.89g.
Breakfast: Butter, Water (Bottled), Toasted White Bread, Scrambled Egg. Lunch: Deer Park Natural Spring Water (Bottle). Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. more...
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losing 12.3 lb a week
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