bigt0r's Journal, 21 December 2014

225.0 lb Lost so far: 30.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 43.39g | Prot: 86.29g | Carb: 143.95g.   Breakfast: Shamrock farms Low-fat mmmmilk, Nutracore Nutrition Lean Active 7. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Bananas, Blue Diamond Roasted Salted Almonds. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...