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Another day of positive mood and hard work.
Today I tried this intense cardio workout. Well, for the first attempt maybe it wasn't too bad, I couldn't go pass after 17mins. just 3mins+ short to complete!
Will try to do my best!
If anyone needs some good HIIT cardio workout, try this one:
https://www.youtube.com/watch?v=cZnsLVArIt8
It's hard, but it's amazing :)
Diet Calendar Entries for 21 December 2014:
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1004 kcal
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Fat: 41.48g | Prot: 88.20g | Carb: 77.04g.
Breakfast: Quaker Old Fashioned Oats, Peanut Butter. Lunch: Skinless Chicken Breast, Lettuce, Giant Eagle Cherry Tomatoes, Carrots, Spinach. Dinner: Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Plain, Planters Mixed Nuts. more...
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1839 kcal
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Activities & Exercise:
28 push ups at 12:30pm - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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