rajputro's Journal, 08 May 2011

253.9 lb Lost so far: 16.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 63.52g | Prot: 43.23g | Carb: 24.67g.   Breakfast: beef pot roast, cauliflower. Lunch: hebrew national sausage. Dinner: Regular Cream Cheese. Snacks/Other: cucumber, light creamy swiss. more...

3712 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...