Weigh In record (no journal entry) for 21 December 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2014:
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1657 kcal
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Fat: 93.78g | Prot: 73.81g | Carb: 133.96g.
Breakfast: Woolworths Turkish Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado, Fried Egg. Dinner: Devondale Extra Soft Butter, Woolworths White Bread Roll, Parsley, Philadelphia Original Cream Cheese, Grated Cheddar Cheese, Salsa, Roasted Potato, Beef Steak. Snacks/Other: Tea with Milk, Allens Party Mix Lollies. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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