MilkDudz93's Journal, 20 December 2014

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1111 kcal

Fat: 37.93g | Prot: 36.07g | Carb: 157.25g.   Breakfast: Cappuccino, Bananas. Lunch: Cottage Cheese, Hummus, Real Foods Corn Thins Original, Ramen Noodle Soup (Dry, Dehydrated). Dinner: Silverbeet, Swiss Chard, Cooked Lentils. Snacks/Other: Woolworths Select Trail Mix. more...

1513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...