Weigh In record (no journal entry) for 20 December 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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749 kcal
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Fat: 13.70g | Prot: 38.25g | Carb: 123.04g.
Breakfast: Oatmeal, Great Value Frozen Mixed Berries, Great Value Fat Free Milk. Lunch: Daily Chef Steamable Normandy Blend, Sam's Club Seasoned Rotisserie Chicken, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Red Delicious Apples, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active Vanilla Nonfat Yogurt (Container). more...
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2095 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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