Weigh In record (no journal entry) for 20 December 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1184 kcal
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Fat: 54.41g | Prot: 65.33g | Carb: 107.25g.
Breakfast: Wonder Enriched White Bread, Margarine. Lunch: Lasagna with Meat. Snacks/Other: Honey, Quaker 100% Whole Grain Oatmeal, old wisconsin Turkey Snack sticks (Old Wisconsin), Cottage Cheese, Hidden Valley Light Ranch Buttermilk Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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gaining 0.4 lb a week
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