Weigh In record (no journal entry) for 20 December 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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667 kcal
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Fat: 38.51g | Prot: 54.07g | Carb: 26.34g.
Breakfast: Fresh Lemon Juice, Actimel Strawberry Yoghurt, Brazil Nuts. Lunch: Marks & Spencer Tenderstem Broccoli. Dinner: Fried Pork Chop (Lean and Fat Eaten), Marks & Spencer Tenderstem Broccoli. more...
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steady weight
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