Weigh In record (no journal entry) for 20 December 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1659 kcal
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Fat: 80.30g | Prot: 77.89g | Carb: 161.97g.
Breakfast: Nature's Place Organic Vanilla Soymilk, General Mills Cheerios Protein. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Sunbeam Giant White Bread, Hebrew National Beef Franks. Dinner: Nabisco Triscuit Crackers Original, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), McDonald's Hamburger, Almond Cookie. more...
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gaining 7.0 lb a week
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