mommybrophy's Journal, 20 December 2014

305.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 71.05g | Prot: 56.30g | Carb: 161.73g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, 7-Eleven Italian Footlong Sub. Snacks/Other: Breyers Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting). more...

3879 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...