Weigh In record (no journal entry) for 20 December 2014
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1046 kcal
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Fat: 42.23g | Prot: 53.43g | Carb: 120.04g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Sweetened O's Cereal, Regular Coffee, Water. Lunch: NutriSystem Trail Mix Bar, Water2. Dinner: Diamond of California Chopped Walnuts, Publix Lite Caesar Salad Dressing, Lettuce, NutriSystem Italian Herb Flatbread Pizza, Water3. Snacks/Other: NutriSystem Fudge Graham Bar (50g), Water4. more...
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2769 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 4 hours, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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curley-top's weight history
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