Weigh In record (no journal entry) for 20 December 2014
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2656 kcal
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Fat: 110.57g | Prot: 128.60g | Carb: 279.46g.
Breakfast: Black Pudding, Fried Egg, Aldi Specially Selected Pork Sausages, Aldi Bacon, Hovis Medium White Bread. Lunch: Tomatoes, Appleby's Roast Turkey Breast Slices, White Bread. Dinner: Specially Selected Aberdeen Angus Quarter Pounders, White Bread. Snacks/Other: Mr Kipling Mince Pies, Cowbelle Semi Skimmed Milk. more...
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2710 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Ironing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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