Weigh In record (no journal entry) for 19 December 2014
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313.4 lb
Lost so far: 16.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1762 kcal
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Fat: 72.58g | Prot: 56.09g | Carb: 220.04g.
Breakfast: Hostess Powdered Donettes (6), Coffee, Sugar, Quaker Life Cereal - Original. Lunch: Milk (Nonfat), Ham Sandwich with Spread, Campbell's Classic Chicken Noodle Soup. Dinner: Ginger Ale, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Hershey's Candy Cane Kisses. more...
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losing 0.0 lb a week
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