Weigh In record (no journal entry) for 19 December 2014
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152.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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5214 kcal
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Fat: 229.41g | Prot: 332.40g | Carb: 385.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Thomas' Blueberry Bagel, Skippy Natural Super Chunk Peanut Butter. Lunch: Cuties Clementines, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Giant Eagle Cherry Tomatoes, Wholly Guacamole Classic Guacamole, Oscar Mayer Natural Oven Roasted Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Gala Apples, Hard-Boiled Egg, Sabra Classic Hummus, Boar's Head Liverwurst. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Coors Blue Moon Beer, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Emerald Natural Walnuts & Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Larabar Cashew Cookie, Southern Grove Whole Natural Almonds (Package), Utz Sourdough Specials Pretzels. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Running - 7/mph - 52 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 37.8 lb a week
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