Weigh In record (no journal entry) for 19 December 2014
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245.0 lb
Lost so far: 16.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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3422 kcal
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Fat: 108.91g | Prot: 57.83g | Carb: 574.91g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Chobani 0% Plain Greek Yogurt (6 oz), International Delight French Vanilla Coffee Creamer, Oranges, Apples, Banana. Lunch: Gala Apples, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. Dinner: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Gala Apples. Snacks/Other: Hershey's Kit Kat Candy Bar, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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