Weigh In record (no journal entry) for 19 December 2014
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116.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2014:
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865 kcal
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Fat: 23.89g | Prot: 92.05g | Carb: 72.54g.
Breakfast: Skinless Chicken Breast, Kirkland Signature Nature's Three Berries, Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Coffee, Egg. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Albertsons Hard Boiled Egg Whites, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes. Snacks/Other: Activia Black Cherry Yogurt, Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Kraft hot habanero cheese, Brownberry Sandwich Thins Multi-Grain, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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