Weigh In record (no journal entry) for 19 December 2014
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177.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1933 kcal
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Fat: 60.83g | Prot: 108.15g | Carb: 236.83g.
Breakfast: Oatmeal, Nutiva Organic Chia Seed. Lunch: Grilled Gordita/Sope Shell, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Brownie, Wang Vegetable & Beef Dumpling, Vegetable Tempura, Shrimp Tempura, California Rolls, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Steak Teriyaki with Sauce (Mixture), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), House Salad, Brown Rice. more...
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losing 2.2 lb a week
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