Weigh In record (no journal entry) for 19 December 2014
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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541 kcal
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Fat: 5.63g | Prot: 44.43g | Carb: 85.40g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 0.2 lb a week
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