Weigh In record (no journal entry) for 19 December 2014
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294.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2293 kcal
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Fat: 122.25g | Prot: 129.69g | Carb: 117.80g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Egg. Lunch: American Cheese, Country Kitchen Light Wheat Bread, Mayonnaise, Deli Sliced Ham, Salami. Dinner: Meat Pizza Topping, Potato Salad with Egg, Mayonnaise, Chicken Breast, American Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Planters Lightly Salted Dry Roasted Peanuts (Package). more...
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steady weight
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