goal40togo's Journal, 19 December 2014

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 37.23g | Prot: 12.51g | Carb: 97.52g.   Lunch: Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Milk Chocolate Candies, Great Value Dried Apples. more...

2040 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...