Weigh In record (no journal entry) for 19 December 2014
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221.4 lb
Lost so far: 35.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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381 kcal
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Fat: 29.67g | Prot: 24.93g | Carb: 2.16g.
Breakfast: Giant Eagle Mexican Shredded Cheese Blend, Butter, Egg (Whole). more...
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losing 4.2 lb a week
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