kmg1123's Journal, 19 December 2014

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Weigh In record (no journal entry) for 19 December 2014

240.2 lb Lost so far: 9.8 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:

974 kcal

Fat: 49.71g | Prot: 72.43g | Carb: 61.91g. Breakfast: Celestial Seasonings Half & Half Black Tea & Lemonade, Papaya, Nearby Eggs Large Eggs. Dinner: Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Ensure Active Ensure Active Muscle Health. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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kmg1123's Journal, 19 December 2014

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