Weigh In record (no journal entry) for 19 December 2014
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
3083 kcal
|
Fat: 88.67g | Prot: 178.87g | Carb: 390.00g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Pumpkin Bread & Muffin Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Egg White, Schnucks 100% Natural Solid Pack Pumpkin, Lifeway Foods Lowfat Plain Kefir. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pepperidge Farm Gingerbread Swirl Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Spinach Flour Tortillas. Dinner: Trader Joe's Spinach Flour Tortillas, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: New Orleans Ice Cream Company Cafe Au Lait & Beignets, Trader Giotto's Tiramisu Torte. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|