raskerjr's Journal, 06 May 2011

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189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
1296 kcal Fat: 8.79g | Prot: 147.07g | Carb: 146.32g.   Breakfast: Egg White, Cooked Egg White, Oatmeal, Bananas, Light Brown Sugar, Chipotle Pepper Sauce. Lunch: Chicken Breast (Skin Not Eaten), Brown and Wild Rice, Garden Salad, Melba Toast. Dinner: Southwest Chop Salad. Snacks/Other: Protein Meal Replacement Powder, Whey Protein Powder. more...
3341 kcal Activities & Exercise: Shopping - 2 hours, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
on diet raskerjr's own diet  

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