Weigh In record (no journal entry) for 19 December 2014
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137.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1171 kcal
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Fat: 80.30g | Prot: 78.29g | Carb: 44.78g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia, Coffee (Brewed From Grounds) , Sweet Onions, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Calavo Avocado, Central Market Organic Mayonnaise, Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Sweet Onions. Dinner: Calavo Avocado, Sweet Onions , Perdue Short Cuts Chicken Burgers. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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