Weigh In record (no journal entry) for 19 December 2014
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159.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2120 kcal
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Fat: 50.50g | Prot: 123.00g | Carb: 298.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Subway 6" Black Forest Ham. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: General Mills Lucky Charms Cereal, Publix Skim Milk, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, hersheys CHRISTMAS SINGLES SHIPPER, Publix Skim Milk, General Mills Lucky Charms Cereal. more...
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losing 11.2 lb a week
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