tto's Journal, 19 December 2014

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Weigh In record (no journal entry) for 19 December 2014

194.0 lb Lost so far: 0 lb. Still to go: 72.8 lb. Diet followed N/A.

Diet Calendar Entries for 19 December 2014:

703 kcal

Fat: 16.46g | Prot: 27.93g | Carb: 113.23g. Breakfast: Beef Sausage Patty or Link, Tea with Milk and Sugar. Lunch: Dasani Bottled Water (20 oz), Soldanza Ripe Plantain Chips. Dinner: Fish Sauce (Bagoong), White Rice (Long-Grain, Cooked). Snacks/Other: Banana, Carrots. more...

2250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

1 Supporter Support

Comments

Hello, Welcome to the family and happy holidays! You are making the first step to health and wellness so no more excuses, no more lies, no more negative talk. Get up get moving and work it that body, because their is a divine diva waiting to emerge in 2015 and you can drop that excess baggage at the door. (Smile)

19 Dec 14 by member: Transformation Butterfly


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tto's Journal, 19 December 2014

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