Weigh In record (no journal entry) for 07 May 2011
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1003 kcal
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Fat: 18.01g | Prot: 34.28g | Carb: 181.57g.
Lunch: Nilla Wafers, Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert. Dinner: Roasted Vegetable Pizza, Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
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1633 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 3.5 lb a week
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