Abeni El-Amin's Journal, 19 December 2014

144.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.51g | Prot: 50.18g | Carb: 148.08g.   Breakfast: Stonewall Kitchen Banana Pancake & Waffle Mix. Dinner: 14" Thin Crust Chicken Pizza, Merlot Wine. Snacks/Other: Persimmon, Gin Fizz, Vanilla Ice Creams. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...