KiKiUneasy's Journal, 18 December 2014

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Weigh In record (no journal entry) for 18 December 2014

242.0 lb Lost so far: 13.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:

667 kcal

Fat: 54.36g | Prot: 41.79g | Carb: 10.30g. Breakfast: Great Value Mild Cubed Cheddar Cheese. Lunch: Grilled Chicken. Snacks/Other: Armour Pepperoni Slices, Planters Salted Peanuts (2 oz). more...

3508 kcal

Activities & Exercise: Arc Trainer - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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KiKiUneasy's Journal, 18 December 2014

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