Weigh In record (no journal entry) for 27 April 2022
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153.0 lb
Lost so far: 22.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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441 kcal
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Fat: 29.75g | Prot: 26.41g | Carb: 16.41g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Serrano Pepper, HEB Swiss Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , HEB Chili Cheese Corn Chips. more...
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gaining 0.1 lb a week
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