Weigh In record (no journal entry) for 18 December 2014
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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221 kcal
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Fat: 4.20g | Prot: 12.18g | Carb: 32.00g.
Lunch: Chicken Drumstick. Snacks/Other: Haribo Peaches Gummi Candy. more...
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gaining 0.7 lb a week
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