Weigh In record (no journal entry) for 18 December 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2195 kcal
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Fat: 74.07g | Prot: 132.43g | Carb: 261.78g.
Breakfast: Nature's Path Ancient Grains Granola with Almonds, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas, Denmark's Finest Creamy Havarti Cheese. Lunch: Village Harvest Organic Brown Basmati Rice. Dinner: Village Harvest Organic Brown Basmati Rice, Coastal Range Organics Chicken Breast. Snacks/Other: Almond Butter, Oroweat Country Potato Bread, Dry Roasted Peanuts (with Salt). more...
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gaining 0.5 lb a week
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