Weigh In record (no journal entry) for 18 December 2014
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265.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1999 kcal
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Fat: 84.80g | Prot: 120.70g | Carb: 202.80g.
Breakfast: Original Coffee Creamer Powder, Turkey Bacon (15g), Apriva, Low Sodium High Fiber White Bread, Shredded Hash Browns, Butter, Egg. Lunch: Kroger 100% White Corn Traditional Tortilla Chips, Slow Cooker Chicken Enchilada Soup, Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Cauliflower pancakes, Cooked Mushrooms (Fat Added in Cooking), McCormick Brown Gravy Mix, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 0.2 lb a week
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