Weigh In record (no journal entry) for 18 December 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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655 kcal
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Fat: 22.55g | Prot: 28.28g | Carb: 81.09g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded MCT Oil, Coffee. Lunch: ANS salmon green be and wheat berry, Pacific pacific organic bone broth chicken with lemongrass. Snacks/Other: Starbucks Iced Brewed Coffee (Venti). more...
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losing 14.0 lb a week
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