Dodh's Journal, 18 December 2014

169.2 lb Lost so far: 12.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 72.00g | Prot: 80.40g | Carb: 44.86g.   Breakfast: Raspberries, Cream Cheese Spread, Nature's Own Double Fiber Whole Grain Wheat Bread. Lunch: Cheddar Cheese, Tomatoes, Bacon, Kroger Eggs (Large). Dinner: Granulated Sugar, Coffee, Whole Milk, Macaroni or Pasta Salad, Yoplait Greek 100 Yogurt - Key Lime, Delallo Genoa Salami, Westby Cheese Curds. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2426 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...